I thought I was going to make it through this winter without getting sick, but unfortunately it wasn’t meant to be. On Thursday, I woke up with a scratchy throat, which – despite my best efforts – developed into a sore throat, headache, and stuffy nose by Saturday.
When I get sick, I’m pretty strict about the foods I won’t eat. While these may not be official recommendations you’ll hear from a doctor (if you choose to go to one), I have found that my recovery time is a lot quicker when I avoid these types of foods: dairy products (because they make you more phlegmy, i.e. help you produce more snot), anything with sugar (sugar feeds the cold), greasy foods, and I limit the amount of fruit I eat.
This restricted diet doesn’t mean you shouldn’t eat anything though, and I find that soups are the best way to go because they let you pack a lot nutrients into one meal. Not to mention the heat helps soothe sore throats a lot. I combine this dish with regular doses of airborne and a lot of mint tea when I’m sick. Continue reading “Turkey Soup for the Soul”